11947564 - Apanasana – Step 2: breathe in and move your knees away from your body keeping your arms stretched (detox yoga)11947560 - Cat pose with deep stomach breathing – Step 1: get down on all fours and arch your back (detox yoga)11947563 - Apanasana – Step 1: breathe out and bring your legs to your stomach (detox yoga)11967225 - Torso twist (yoga) – Step 1: sitting, hands on shoulders11947557 - Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)11947546 - Uddiyana-Bandha cycle – Step 3: breathe out and drawn your stomach in (detox yoga)11947552 - Ha Atmung - Step 1: breathe in, arms up (detox yoga)11947565 - Crocodile with deep stomach breathing (detox yoga)11947561 - Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)11947541 - Yogic bowel cleanse – Step 2: widen your shoulders (detox yoga)11967214 - Stable seat from the side (yoga)11947545 - Uddiyana-Bandha cycle – Step 2: raise your pelvis, arms behind (detox yoga)11947574 - The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)11947559 - Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)11967238 - Leg lifts (yoga) – Step 2: raising both legs11947577 - Opening and closing with a loud om - Step 2: breathe out, cross arms across breast and say om (detox yoga)11947566 - Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)11967237 - Leg lifts (yoga) – Step 1: sit, raise leg11947548 - Uddiyana-Bandha cycle – Step 5: breathe out and bring your arms back next to your body (detox yoga)11967251 - Cosmic eight (yoga) – Step 2: circling outside11947580 - Honouring life with the Aham mantra – Step 3: breathe out, bend over the leg and say 'Aham' (detox yoga)11947555 - Cat stretching her leg – Step 2: bring your knee to your forehead and breathe out (detox yoga)11967246 - Bow (yoga): on the mat11947573 - The cleansing breathing Kapalabhati (detox yoga)11967247 - Half moon (yoga) – Step 2: raise leg11947550 - Turning on your inner axis – Step 1: find the inner axis and relax (detox yoga)11947543 - Yogic bowel cleanse - Step 4: push out your stomach (detox yoga)11967243 - Stretched position (yoga), on the mat11947583 - Meditation over the light of the heart (detox yoga)11947571 - Intensifying the breathing (detox yoga)11947576 - Opening and closing with a loud Om - step 1: breathe in, raise arms and breast bone (detox yoga)11967239 - Leg lifts (yoga) – Step 3: hands at neck, lift leg11947569 - Alternate breathing Nadi Shodhana - Step 2: close the left nostril with your ring finger (detox yoga)11967249 - Half moon (yoga) – Step 1: hand on chair11967217 - Sufi circles (yoga) – Step 2: spine circles11947562 - Child's pose with deep stomach breathing (detox yoga)11947540 - Yogic bowl cleanse – Step 5: lower the upper body forward and breathe out (detox yoga)11967226 - Torso twist (yoga) – Step 2: twist upper body11967220 - Straddle bend (yoga) – Step 2: bend upper body forward11967233 - Pliers (yoga), on the mat11947570 - Alternate breathing Nadi Shodhana - Step 1: hold the right nostril closed with the thumb (detox yoga)11947554 - Flinging away a burden (detox yoga)11967244 - Bow (yoga) – Step 1: sitting, legs stretched11967218 - Sufi circles (yoga), on the mat11947584 - Meditating over the light of the heart (detox yoga)11967234 - Pliers (yoga) – Step 1: sitting, bend forwards, arms stretched, thumbs up11967216 - Sufi circles (yoga) – Step 1: sit upright, hands of thighs11967222 - Half stretched position (yoga) – Step 1: sitting, legs crossed11967215 - Simple lotus pose on a cushion (yoga)11967252 - Cosmic Eight (yoga) on the mat11967231 - Pliers (yoga) – Step 2: hands on shins11967223 - Half stretched position (yoga) – Step 2: legs crossed11967227 - Torso twist (yoga), on the mat11967229 - Gentle back bend (yoga) – Step 1: sitting, hands on side of pelvis11967245 - Bow (yoga) – Step 2: raise pelvis12599077 - Woman doing yoga on beach12599071 - Woman doing yoga on terrace by the sea12599056 - Woman holding yoga mat next to the sea13682092 - Yoga exercise: Hamstring stretch12599074 - Woman doing yoga on terrace by the sea13682093 - Yoga exercise: The plough (Halasana)13004394 - A woman practising yoga on a terrace13004399 - A woman sitting on a terrace practising yoga13682091 - Yoga exercise: Cow head pose13004401 - A woman sitting on a terrace practising yoga12607829 - A brunette woman wearing yoga clothes with a yoga mat12599060 - Woman doing yoga (tree pose) next to the sea13004392 - A woman standing on one leg practising yoga on a terrace13004395 - A woman standing on one leg practising yoga on a terrace13004405 - A woman sitting on a terrace practising yoga13004404 - A woman sitting on a terrace practising yoga12607830 - A brunette woman wearing yoga clothes with a yoga mat11947575 - Purring cat - Step 2: close your eyes and arch your back (detox yoga)11967240 - Leg raises (yoga), on the mat11947539 - Yogic bowel cleanse – Step 1: stand with feet wide apart, hands on your upper legs (detox yoga)11947544 - Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)11947582 - Neutralising negative flows (detox yoga)11947567 - Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)11967235 - Camel ride, lower spine (yoga) – Step 1: sitting, hands on hips11975176 - Hand-knitted yoga socks made of merino yarn11967213 - Stable seat looking forward (yoga)11947558 - Child's pose - Cat - Dog – Step 2: get down on all fours and breathe in (detox yoga)11947556 - The cat stretching its leg - Step 1: go onto all fours and lift the left leg behind (detox yoga)11947542 - Yogic bowel cleanse – Step 3: bring the belly button to the spine (detox yoga)11967224 - Half stretched position (yoga), on the mat11967221 - Splits (yoga), on the mat11947572 - Fire breathing Agni Pranayama (detox yoga)11947944 - Yoga mudra11967242 - Stretched position (yoga) – Step 2: raise legs11967230 - Gentle back bend (yoga), standing11947581 - Allow your soul to relax (detox yoga)11967241 - Stretched position (yoga) – Step 1: sitting, leaning back11947579 - Honouring life with the aham mantra – Step 2: breathe in and lift your arms (detox yoga)11967228 - Gentle back bend (yoga) – Step 2: bend backwards11947578 - Honouring life with the aham mantra – Step 1: take a step back, pelvis and torso to the front (detox yoga)11947547 - Uddiyana-Bandha cycle – Step 4: release the stomach and breathe in (detox yoga)11947568 - Twisted side stretch (detox yoga)11947536 - Twisted side stretch (detox yoga)11967236 - Camel riding lower spine (yoga) – Step 2: tilt pelvis forwardnext page
