11967219 - Straddle bend (yoga) – Step 1: sit, bend upper body11967250 - Cosmic eight (yoga) – Step 1: spine circles11967248 - Half moon (yoga) – Step 3: arm stretched11947553 - Ha breathing – Step 2: swing the upper body down quickly and breath out (detox yoga)12599063 - Woman doing yoga on terrace by the sea13682090 - Yoga exercise: Kneeling quad stretch13682093 - Yoga exercise: The plough (Halasana)13004391 - A woman standing on one leg practising yoga on a terrace13004403 - A woman standing on one leg practising yoga on a terrace12599057 - Woman holding yoga mat next to the sea12599072 - Woman doing yoga on terrace by the sea12599078 - Woman doing yoga on beach next to sea13004393 - A woman practising yoga on a terrace13004402 - A woman standing on one leg practising yoga on a terrace13004398 - A woman sitting on a terrace practising yoga13192809 - Young woman doing yoga exercise by the sea13192812 - Young woman doing yoga exercise (lotus position) by the sea13192811 - Young woman doing yoga exercise (lotus position) by the sea13192824 - Young woman doing yoga exercise by the sea13192822 - Young woman doing yoga exercise by the sea13192806 - Young woman doing yoga exercise (lotus position) by the sea13192823 - Young woman doing yoga exercise by the sea13192817 - Young woman doing yoga exercise by the sea13192807 - Young woman doing yoga exercise (lotus position) by the sea13192805 - Young woman doing yoga exercise (lotus position) by the sea13192808 - Young woman doing yoga exercise by the sea13192819 - Young woman doing yoga exercise (lotus position) by the sea13192810 - Young woman doing yoga exercise by the sea13192815 - Young woman doing yoga exercise by the sea13192813 - Young woman doing yoga exercise by the sea13192821 - Young woman doing yoga exercise (lotus position) by the sea13192818 - Young woman doing yoga exercise by the sea13192814 - Young woman doing yoga exercise by the sea13192820 - Young woman doing yoga exercise (lotus position) by the sea11956198 - Quiet breathing (yoga)11947743 - Warrior 2 (power yoga)11966823 - Wood chopper (yoga) – On a mat: kneeling in front of a chair, spine stretch11966796 - Boat (yoga) – Step 1: hand on chair, leg stretched behind11947828 - Power yoga cycle11947745 - Stretched side angle – Step 1: rest arm on upper leg and stretch upper arm up above the ear (power yoga)11947736 - Plank and chaturanga – Step 1: bring your body in a straight line (power yoga)11966849 - Deep relaxation (yoga) – Step 3: bring knees to chest11956231 - Neck stretching (yoga)11966814 - Shoulder circles (yoga) – Step 1: sitting, fingertips on shoulders11966811 - Breathing window (yoga) – Step 2: palms crossed on chest11336219 - A young woman in the yoga mudra position11966850 - Deep relaxation (yoga) – On the mat: laying on back11956199 - Breathing with pursed lips (yoga)11956224 - Upside-down teethbrushing (standing forwards bend, yoga)11956202 - Relaxing the eyeballs (yoga)11953012 - Boat (yoga) – Step 2: raise other leg11953009 - Downward dog into plank (yoga), step 1: on all fours, bum up11947747 - Savasana relaxation (power yoga)11966808 - Warrior (yoga) – Step 1: sit on one buttock, leg behind, stretch arms up11956222 - Warrior (yoga)11947735 - Forwards bend - Step 1: bring your upper body forward, breast on upper leg (power yoga)11956204 - Alternate breathing Nadi Shodhana (yoga)11956177 - Freedom asana (yoga)11956073 - Triangle (yoga) – Step 1: legs apart – Step 2: hand to foot, stretch arm up11966830 - Head twists (yoga), on the mat: lotus position, turn head11956232 - Blow fish (yoga)11956225 - Standing up with no stress, position (yoga)11953006 - Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in11947739 - Downward dog – Step 1: raise your buttocks, stretch your back and legs (power yoga)11956210 - Metta meditation (yoga)11956074 - Camel (yoga) – Step 1: kneel, hands in the small of the back – Step 2: tip pelvis forward, head back11966843 - Coach driver position with stretch (yoga) – Step 2: elbows on knees, upper body forward11956200 - Acupressure exercise (yoga)11956176 - Sun salutation (yoga)11947746 - Stretched side angle – Step 2: places hands in front of foot and assume the plank position (power yoga)11947740 - Downward dog – Step 2: bend your knees and lift your head (power yoga)11966842 - Coach driver position with stretch (yoga) – Step 1: sit, palms up11966797 - Boat (yoga), on the mat: lie on front, raise arms and legs11966844 - Coach driver position with stretch (yoga) – Step 3: turn to the side11966826 - Shoulder raises (yoga) – Step 3: raise both shoulders11956236 - Breathing 101 (yoga)11947837 - Peaceful warrior (power yoga)11947744 - Peaceful warrior (power yoga)11966824 - Shoulder raises (yoga) – Step 1: sit and raise right shoulder11956227 - Yawning awake (yoga)11956218 - Child's pose (yoga)11947832 - Plank (power yoga)11956172 - Kobra (yoga)11947836 - Warrior 2 (power yoga)11947834 - Downward dog (power yoga)11966848 - Deep relaxation (yoga) – Step 2: stretch arms at shoulder height behind11956239 - Skipping without a rope (yoga)11956079 - Body scan (yoga)11947835 - Warrior 1 (power yoga)11956077 - Standing forwards bend (yoga)11947535 - Detox yoga exercise (right leg forward, arms stretched)11966815 - Shoulder circles (yoga) – Step 2: fists in front of breastbone11966801 - Stocking up on sun energy (yoga), on the mat: lotus position, arms up11956175 - Side support, leg up (yoga)11956228 - Interlocking fingers (yoga)11953010 - Downward dog into plank (yoga), step 2: plank, lift leg11953008 - Kobra (yoga)11947738 - Cobra (Power yoga)11966819 - Wood cutter (yoga) – Step 2: arms above her headnext page
