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Torso training – Step 1: lie on back, knees bent
11953970 - Torso training – Step 1: lie on back, knees bent
Half moon (fasciae training) – Step 1: lying on back, legs to the side
11962319 - Half moon (fasciae training) – Step 1: lying on back, legs to the side
Back and forward leg swings (fasciae training)
11962333 - Back and forward leg swings (fasciae training)
Arm swings back and forward (fasciae training)
11962331 - Arm swings back and forward (fasciae training)
Illustration of a woman doing the 'eagle' back exercise
12294434 - Illustration of a woman doing the 'eagle' back exercise
Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight
11948121 - Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight
Back and upper leg stretch
11948123 - Back and upper leg stretch
Illustration of a woman doing the 'Washboard Stomach' back exercise
12294432 - Illustration of a woman doing the 'Washboard Stomach' back exercise
Illustration of a woman doing the 'rope ladder' back exercise
12294431 - Illustration of a woman doing the 'rope ladder' back exercise
Illustration of a woman doing the 'finger wrestling' back exercise
12294430 - Illustration of a woman doing the 'finger wrestling' back exercise
Illustration of a woman doing the 'cart driver' back exercise
12294429 - Illustration of a woman doing the 'cart driver' back exercise
Touching the feet (qigong) – Step 6: stretch back
11979422 - Touching the feet (qigong) – Step 6: stretch back
Shaking the back (qigong) – Step 3: lower feet, bend knees
11979427 - Shaking the back (qigong) – Step 3: lower feet, bend knees
Camel (yoga) – Step 1: sitting, hands behind back on chair
11966821 - Camel (yoga) – Step 1: sitting, hands behind back on chair
Basic position (Yubeishi, Qigong), relaxing the back
11979308 - Basic position (Yubeishi, Qigong), relaxing the back
Massaging the kidneys (Moshen, Qigong) – Step 3: hands behind back
11979235 - Massaging the kidneys (Moshen, Qigong) – Step 3: hands behind back
A young man lying on his back on a physio ball with his arms stretched up
12608669 - A young man lying on his back on a physio ball with his arms stretched up
Back stretcher – Step 1: keel down and round your back
11948146 - Back stretcher – Step 1: keel down and round your back
Carrying the ball in front of shoulders (qigong) – Step 5: left hand behind back
11979455 - Carrying the ball in front of shoulders (qigong) – Step 5: left hand behind back
A young man lying on his back on a physio ball with his arms stretched to the side
12608670 - A young man lying on his back on a physio ball with his arms stretched to the side
Illustration of woman sitting on chair and performing exercise to strengthen lower back
10295980 - Illustration of woman sitting on chair and performing exercise to strengthen lower back
Shaking the back (qigong) – Step 2: raise heels
11979426 - Shaking the back (qigong) – Step 2: raise heels
Spine breathing (Jizhui Huxifa, Qigong) – Step 2: bend forward, back rounded
11979223 - Spine breathing (Jizhui Huxifa, Qigong) – Step 2: bend forward, back rounded
Shaking the back (qigong) – Step 1: basic position
11979425 - Shaking the back (qigong) – Step 1: basic position
Illustration of woman performing back dips
10268520 - Illustration of woman performing back dips
Woman lying on front and holding ball while performing workout for lower back near sea
10240100 - Woman lying on front and holding ball while performing workout for lower back near sea
Back of young woman in the tree pose of yoga\n
13921790 - Back of young woman in the tree pose of yoga\n
Back view of a young woman stretching at the beach
70616480 - Back view of a young woman stretching at the beach
Back view of semi nude man with hands clasped behind back
70474663 - Back view of semi nude man with hands clasped behind back
Man doing gymnastics on the beach, and bending his back
10207547 - Man doing gymnastics on the beach, and bending his back
Back view of spotty piglets eating
14138432 - Back view of spotty piglets eating
Back, Balance, Beach, Beaches, Blue, Body, Bold, Caucasian, Caucasians, Chakra, Chill out, Chilling o
70119059 - Back, Balance, Beach, Beaches, Blue, Body, Bold, Caucasian, Caucasians, Chakra, Chill out, Chilling o
Back view of a man cycling on a costal path by the ocean
14138500 - Back view of a man cycling on a costal path by the ocean
Back view of a surfing instructor and a group of students stretching their arms on a beach
14138671 - Back view of a surfing instructor and a group of students stretching their arms on a beach
Back view of a woman in the sea holding a surfboard with a girl lying on it
14138675 - Back view of a woman in the sea holding a surfboard with a girl lying on it
Back view of a surfing instructor and a group of students stretching on a beach
14138660 - Back view of a surfing instructor and a group of students stretching on a beach
Back view of a surfing instructor and students stretching their legs on a beach
14138672 - Back view of a surfing instructor and students stretching their legs on a beach
Back view of a surfing instructor and a group of students stretching on a beach
14138661 - Back view of a surfing instructor and a group of students stretching on a beach
Back view of a woman practicing yoga on a beach
14247895 - Back view of a woman practicing yoga on a beach
Back view of surfers in the sea paddling
14138678 - Back view of surfers in the sea paddling
Back view of two men leaning over a desk
14139423 - Back view of two men leaning over a desk
Leg scissors crunch – Step 1: lie on back, lift legs
11958931 - Leg scissors crunch – Step 1: lie on back, lift legs
Shoulder bridge – Step 1: lie on your back, legs bent
11948155 - Shoulder bridge – Step 1: lie on your back, legs bent
Back support – Step 1: bend the legs and support yourself on your arms
11948129 - Back support – Step 1: bend the legs and support yourself on your arms
Stretching legs – Step 2: stretch the back knee and push your pelvis forwards
11948126 - Stretching legs – Step 2: stretch the back knee and push your pelvis forwards
Deep relaxation (yoga) – On the mat: laying on back
11966850 - Deep relaxation (yoga) – On the mat: laying on back
Diver – Step 3: push forward into a hollow back position
11958935 - Diver – Step 3: push forward into a hollow back position
A young woman lying on her back with her legs bent
12608595 - A young woman lying on her back with her legs bent
High level burpees – Step 2: jump back, push up position
11958937 - High level burpees – Step 2: jump back, push up position
The back view of a muscular woman wearing a sports bra
12608580 - The back view of a muscular woman wearing a sports bra
Bridging (pilates) – Step 1: lie on back, raise buttocks
11953020 - Bridging (pilates) – Step 1: lie on back, raise buttocks
Forward bend rowing – Step 2: shoulderblades together, elbows back
11957571 - Forward bend rowing – Step 2: shoulderblades together, elbows back
Stretching the back of the legs
11957651 - Stretching the back of the legs
Back extensions on a ball
11957574 - Back extensions on a ball
Push back scissor jumps (HIIT) – Step 1: leg back, knees bent
11953030 - Push back scissor jumps (HIIT) – Step 1: leg back, knees bent
Push back scissor jumps (HIIT) – Step 2: leg change
11953031 - Push back scissor jumps (HIIT) – Step 2: leg change
A young woman lying on her back with her legs to the left
12608596 - A young woman lying on her back with her legs to the left
Camel (yoga) – Step 1: kneel, hands in the small of the back – Step 2: tip pelvis forward, head back
11956074 - Camel (yoga) – Step 1: kneel, hands in the small of the back – Step 2: tip pelvis forward, head back
A young woman lying on her back with her legs to the right
12608597 - A young woman lying on her back with her legs to the right
A young woman lying on her back with one leg bent up
12608590 - A young woman lying on her back with one leg bent up
Shoulder bridge – Step 1: lie on back, legs bent – Step 2: raise pelvis
11956070 - Shoulder bridge – Step 1: lie on back, legs bent – Step 2: raise pelvis
A young woman lying on her back with her legs bent up
12608589 - A young woman lying on her back with her legs bent up
Back bend on a chair
11966841 - Back bend on a chair
Lateral rowing – Step 1: lie on back, bend elbows and knees
11958910 - Lateral rowing – Step 1: lie on back, bend elbows and knees
Back lift - Step 1: lie flat, arms out to the side
11948144 - Back lift - Step 1: lie flat, arms out to the side
Back support – Step 2: bend arms
11948130 - Back support – Step 2: bend arms
Gentle back bend (yoga), standing
11967230 - Gentle back bend (yoga), standing
A young man lying on his back with one leg bent up
12608638 - A young man lying on his back with one leg bent up
Final massage (Anmo, Qigong) – Step 6: hands at the back of the neck, move head to the side
11979384 - Final massage (Anmo, Qigong) – Step 6: hands at the back of the neck, move head to the side
A young man lying on his back with his feet on a physio ball and buttocks on the floor
12608664 - A young man lying on his back with his feet on a physio ball and buttocks on the floor
Stretched position (yoga) – Step 1: sitting, leaning back
11967241 - Stretched position (yoga) – Step 1: sitting, leaning back
Lunge – Step 1: rest back leg on a chair, hands on hips
11948153 - Lunge – Step 1: rest back leg on a chair, hands on hips
Back stretcher – Step 2: upright position
11948147 - Back stretcher – Step 2: upright position
Gentle back bend (yoga) – Step 2: bend backwards
11967228 - Gentle back bend (yoga) – Step 2: bend backwards
Lunge stretch with torso twist – Step 3: push hips back and up
11958892 - Lunge stretch with torso twist – Step 3: push hips back and up
Back lift – Step 2: raise the breast
11948145 - Back lift – Step 2: raise the breast
The swimming dragon (Longyougong, Qigong) – Step 14: back of left hand up
11979243 - The swimming dragon (Longyougong, Qigong) – Step 14: back of left hand up
Moving heaven and touching the earth (Dongtian, Qigong) – Step 5: bend back
11979230 - Moving heaven and touching the earth (Dongtian, Qigong) – Step 5: bend back
A young man lying on his back with his legs bent up and to the left and arms outstretched
12608641 - A young man lying on his back with his legs bent up and to the left and arms outstretched
A young woman lying on her back performing an exercise with on a gym ball
12608594 - A young woman lying on her back performing an exercise with on a gym ball
Back bend on a door handle
11966839 - Back bend on a door handle
Becoming transparent (yoga) on the mat: sit back on heels, raise arms, fingers in gyn mudra
11966807 - Becoming transparent (yoga) on the mat: sit back on heels, raise arms, fingers in gyn mudra
A young man lying on his back with his feet on a gym ball
12608642 - A young man lying on his back with his feet on a gym ball
Back bend against the wall
11966840 - Back bend against the wall
Head twist (yoga) – Step 2: head back
11966829 - Head twist (yoga) – Step 2: head back
Windscreen wipers – Step 1: lie on your back, bend the knees and stretch out your arms
11948150 - Windscreen wipers – Step 1: lie on your back, bend the knees and stretch out your arms
A young man lying on his back with his legs bent up and to the right and arms outstretched
12608640 - A young man lying on his back with his legs bent up and to the right and arms outstretched
Warrior (yoga) standing: leg back, stretch arms up
11966810 - Warrior (yoga) standing: leg back, stretch arms up
A young woman lying on her back with her legs on a gym ball
12608593 - A young woman lying on her back with her legs on a gym ball
Shoulder raises (yoga) on the mat: sit back on heels, raise shoulder
11966827 - Shoulder raises (yoga) on the mat: sit back on heels, raise shoulder
A young man lying on his back with his feet on a physio ball and buttocks raised
12608665 - A young man lying on his back with his feet on a physio ball and buttocks raised
A young woman on all fours with with a hollow back
12608588 - A young woman on all fours with with a hollow back
Yongdong: forward and backward waves (Qigong) – Step 3: shoulders and head back, arched back
11979256 - Yongdong: forward and backward waves (Qigong) – Step 3: shoulders and head back, arched back
A young man lying on his back with one foot on a gym ball and one leg bent up
12608643 - A young man lying on his back with one foot on a gym ball and one leg bent up
A young man lying on his back with his legs bent up
12608637 - A young man lying on his back with his legs bent up
Pushing the water and assisting the waves (qigong) – Step 6: upper body back
11979477 - Pushing the water and assisting the waves (qigong) – Step 6: upper body back
A young man lying on his back with his legs bent up and arms outstretched
12608639 - A young man lying on his back with his legs bent up and arms outstretched
Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 3: weight on left foot, upper body back, arms open
11979372 - Balancing yin and yang (Yinyang Tiaoxie, Qigong) – Step 3: weight on left foot, upper body back, arms open
Opening wings (qigong) – Step 3: shift weight to the back, bend arms
11979480 - Opening wings (qigong) – Step 3: shift weight to the back, bend arms
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