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Diagonal stomach exercises – Step 1: lie on back, bend left leg and right arm
11953990 - Diagonal stomach exercises – Step 1: lie on back, bend left leg and right arm
Adult, Adults, Back, Back view, Backs, Beach, Beaches, Calisthenics, Callisthenics, Casual, Color, Colour, Contemporary, Daytime, Exercise, Exercises, Exterior, Female, Fit, Fitness, Health, Healthy, Human, Informal, Medium-shot, One, One person, Outdoor
70099850 - Adult, Adults, Back, Back view, Backs, Beach, Beaches, Calisthenics, Callisthenics, Casual, Color, Colour, Contemporary, Daytime, Exercise, Exercises, Exterior, Female, Fit, Fitness, Health, Healthy, Human, Informal, Medium-shot, One, One person, Outdoor
Illustration of woman performing exercises for back and buttocks
10244028 - Illustration of woman performing exercises for back and buttocks
Adult, Adults, Back view, Calisthenics, Callisthenics, Close up, Close-up, Closeup, Color, Colour, Contemporary, Detail, Details, Exercise, Exercises, Exercising, Female, Fitness, Flexibility, Flexible, Human, Indoor, Indoors, Interior, Leg, Legs, One, O
70119175 - Adult, Adults, Back view, Calisthenics, Callisthenics, Close up, Close-up, Closeup, Color, Colour, Contemporary, Detail, Details, Exercise, Exercises, Exercising, Female, Fitness, Flexibility, Flexible, Human, Indoor, Indoors, Interior, Leg, Legs, One, O
Adult, Adults, Back view, Beach, Beaches, Calisthenics, Callisthenics, Casual, Coast, Coastal, Color, Colour, Contemporary, Daytime, Exercise, Exercises, Exterior, Female, Fit, Fitness, Full-body, Full-length, Health, Healthy, Human, Informal, One, One p
70099851 - Adult, Adults, Back view, Beach, Beaches, Calisthenics, Callisthenics, Casual, Coast, Coastal, Color, Colour, Contemporary, Daytime, Exercise, Exercises, Exterior, Female, Fit, Fitness, Full-body, Full-length, Health, Healthy, Human, Informal, One, One p
Adult, Adults, asian, asians, Back-light, Backlight, Barefeet, Barefoot, cities, city, Color, Colour, Contemporary, Daytime, Ethnic, Ethnicity, Exercise, Exercises, Female, Fit, Fitness, Full body, Full length, Full-body, Full-length, health, healthy, hum
70284270 - Adult, Adults, asian, asians, Back-light, Backlight, Barefeet, Barefoot, cities, city, Color, Colour, Contemporary, Daytime, Ethnic, Ethnicity, Exercise, Exercises, Female, Fit, Fitness, Full body, Full length, Full-body, Full-length, health, healthy, hum
Adult, Adults, asian, asians, Back-light, Backlight, Calisthenics, Callisthenics, cities, city, Color, Colour, Contemporary, Daytime, Ethnic, Ethnicity, Exercise, Exercises, Exercising, exterior, Female, Fit, Fitness, Full body, Full length, Full-body, Fu
70240012 - Adult, Adults, asian, asians, Back-light, Backlight, Calisthenics, Callisthenics, cities, city, Color, Colour, Contemporary, Daytime, Ethnic, Ethnicity, Exercise, Exercises, Exercising, exterior, Female, Fit, Fitness, Full body, Full length, Full-body, Fu
Adult, Adults, Back view, Balance, Beach, Beaches, Calisthenics, Callisthenics, Color, Colour, Concentrate, Concentrating, Concentration, Contemporary, Daytime, Equilibrium, Exercise, Exercises, Exterior, Fit, Full-body, Full-length, Handstand, Handstand
70118962 - Adult, Adults, Back view, Balance, Beach, Beaches, Calisthenics, Callisthenics, Color, Colour, Concentrate, Concentrating, Concentration, Contemporary, Daytime, Equilibrium, Exercise, Exercises, Exterior, Fit, Full-body, Full-length, Handstand, Handstand
Warming up the spine – Step 2: round your back
11953965 - Warming up the spine – Step 2: round your back
Mobilising the pelvis – Step 1: sit on gym ball, back straight
11953972 - Mobilising the pelvis – Step 1: sit on gym ball, back straight
Mobilising the pelvis – Step 2: tip the pelvis backwards, round your back
11953973 - Mobilising the pelvis – Step 2: tip the pelvis backwards, round your back
Torso stabiliser on your back – Step 1: lie on your back on a gym ball, arms stretched
11954006 - Torso stabiliser on your back – Step 1: lie on your back on a gym ball, arms stretched
Lengthening the back – Step 1: go onto all fours, bring right arm to left knee
11953966 - Lengthening the back – Step 1: go onto all fours, bring right arm to left knee
Illustration of a woman doing the 'Washboard Stomach' back exercise
12294432 - Illustration of a woman doing the 'Washboard Stomach' back exercise
Illustration of a woman doing the 'rope ladder' back exercise
12294431 - Illustration of a woman doing the 'rope ladder' back exercise
Spine warm-up – Step 1: go onto all fours, back straight
11953964 - Spine warm-up – Step 1: go onto all fours, back straight
Rounding the lumbar vertebrae – Step 1: sit on a gym ball, back straight
11954004 - Rounding the lumbar vertebrae – Step 1: sit on a gym ball, back straight
Back stretching – Step 1: buttocks to heels, arms stretched
11953978 - Back stretching – Step 1: buttocks to heels, arms stretched
Back stretching – Step 2: arms back, curl up
11953979 - Back stretching – Step 2: arms back, curl up
Illustration of a woman doing the 'eagle' back exercise
12294434 - Illustration of a woman doing the 'eagle' back exercise
Illustration of a woman doing the 'finger wrestling' back exercise
12294430 - Illustration of a woman doing the 'finger wrestling' back exercise
Lengthening the back – Step 2: go onto all fours, stretch out opposite arm and leg
11953967 - Lengthening the back – Step 2: go onto all fours, stretch out opposite arm and leg
Illustration of a woman doing the 'cart driver' back exercise
12294429 - Illustration of a woman doing the 'cart driver' back exercise
Diagonal stomach exercises – Step 2: stretch arm and leg
11953991 - Diagonal stomach exercises – Step 2: stretch arm and leg
Stretching the back upper leg muscles – Step 2: stretch lower leg up
11953981 - Stretching the back upper leg muscles – Step 2: stretch lower leg up
Strong back balance – Step 2: raise left arm and right leg
11953999 - Strong back balance – Step 2: raise left arm and right leg
Stretching the back upper leg muscles – Step 1: lie on back, bend left leg
11953980 - Stretching the back upper leg muscles – Step 1: lie on back, bend left leg
Stretching buttock muscles – Step 2: lie on your back, bring right leg to the side
11953983 - Stretching buttock muscles – Step 2: lie on your back, bring right leg to the side
Stretching buttock muscles – Step 1: lie on back, bring left leg to the side
11953982 - Stretching buttock muscles – Step 1: lie on back, bring left leg to the side
Back stabiliser – Step 1: lie on your back, raise buttocks
11953992 - Back stabiliser – Step 1: lie on your back, raise buttocks
Slanted level with knee bend – Step 1: lie on back, legs on gym ball
11954002 - Slanted level with knee bend – Step 1: lie on back, legs on gym ball
Torso stretching – Step 1: lie on back, right foot on left knee, arm up
11953985 - Torso stretching – Step 1: lie on back, right foot on left knee, arm up
Activating the stomach muscles – Step 1: lie on back, left arm to right knee
11953969 - Activating the stomach muscles – Step 1: lie on back, left arm to right knee
Torso training – Step 1: lie on back, knees bent
11953970 - Torso training – Step 1: lie on back, knees bent
Torso stabiliser on the back – Step 2: arms to the sides
11954007 - Torso stabiliser on the back – Step 2: arms to the sides
Strong back balance – Step 1: lie on front on a gym ball, support yourself with your arms
11953998 - Strong back balance – Step 1: lie on front on a gym ball, support yourself with your arms
Activating the stomach muscles – Step 2: lie on your back, right arm to left knee
11953968 - Activating the stomach muscles – Step 2: lie on your back, right arm to left knee
Slanted level – Step 1: lie on back, legs on a gym ball
11954000 - Slanted level – Step 1: lie on back, legs on a gym ball
Back stabiliser – Step 2: bend right leg, stretch left arm
11953993 - Back stabiliser – Step 2: bend right leg, stretch left arm
Rounding the lumbar vertebrae – Step 2: tip pelvis forward, upper body back
11954005 - Rounding the lumbar vertebrae – Step 2: tip pelvis forward, upper body back
A man massaging a woman's back
11949720 - A man massaging a woman's back
Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)
11947561 - Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)
A man massaging a woman's back
11949724 - A man massaging a woman's back
A man massaging a woman's back
11949723 - A man massaging a woman's back
Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight
11948121 - Stretching exercise for the back upper leg – Step 1: stretch one leg out, keep your back straight
The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)
11947574 - The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)
Back and upper leg stretch
11948123 - Back and upper leg stretch
Downward dog – Step 1: raise your buttocks, stretch your back and legs (power yoga)
11947739 - Downward dog – Step 1: raise your buttocks, stretch your back and legs (power yoga)
Touching the feet (qigong) – Step 6: stretch back
11979422 - Touching the feet (qigong) – Step 6: stretch back
Forwards bend – Step 2: lift your upper body, keep your back straight with the fingertips on the floor
11947734 - Forwards bend – Step 2: lift your upper body, keep your back straight with the fingertips on the floor
Shaking the back (qigong) – Step 3: lower feet, bend knees
11979427 - Shaking the back (qigong) – Step 3: lower feet, bend knees
Camel (yoga) – Step 1: sitting, hands behind back on chair
11966821 - Camel (yoga) – Step 1: sitting, hands behind back on chair
Basic position (Yubeishi, Qigong), relaxing the back
11979308 - Basic position (Yubeishi, Qigong), relaxing the back
Massaging the kidneys (Moshen, Qigong) – Step 3: hands behind back
11979235 - Massaging the kidneys (Moshen, Qigong) – Step 3: hands behind back
Back stretcher – Step 1: keel down and round your back
11948146 - Back stretcher – Step 1: keel down and round your back
A man massaging a woman's back
11949718 - A man massaging a woman's back
A woman massaging her back with a massage belt
11949711 - A woman massaging her back with a massage belt
A man massaging a woman's back
11949719 - A man massaging a woman's back
Carrying the ball in front of shoulders (qigong) – Step 5: left hand behind back
11979455 - Carrying the ball in front of shoulders (qigong) – Step 5: left hand behind back
A man massaging a woman's back
11949721 - A man massaging a woman's back
Illustration of woman sitting on chair and performing exercise to strengthen lower back
10295980 - Illustration of woman sitting on chair and performing exercise to strengthen lower back
Shaking the back (qigong) – Step 2: raise heels
11979426 - Shaking the back (qigong) – Step 2: raise heels
Seated forward bend (Pashcimottanasana) – Step 1: back straight, arms up
11947940 - Seated forward bend (Pashcimottanasana) – Step 1: back straight, arms up
A man massaging a woman's back
11949722 - A man massaging a woman's back
Spine breathing (Jizhui Huxifa, Qigong) – Step 2: bend forward, back rounded
11979223 - Spine breathing (Jizhui Huxifa, Qigong) – Step 2: bend forward, back rounded
Shaking the back (qigong) – Step 1: basic position
11979425 - Shaking the back (qigong) – Step 1: basic position
Illustration of woman performing back dips
10268520 - Illustration of woman performing back dips
Woman lying on front and holding ball while performing workout for lower back near sea
10240100 - Woman lying on front and holding ball while performing workout for lower back near sea
Pilates, Fascial Stretch exercise for stabilising the back
11416457 - Pilates, Fascial Stretch exercise for stabilising the back
Pilates fascial stretch exercise: rotating stable back
11416458 - Pilates fascial stretch exercise: rotating stable back
Man doing gymnastics on the beach, and bending his back
10207547 - Man doing gymnastics on the beach, and bending his back
Leg scissors crunch – Step 1: lie on back, lift legs
11958931 - Leg scissors crunch – Step 1: lie on back, lift legs
Shoulder bridge – Step 1: lie on your back, legs bent
11948155 - Shoulder bridge – Step 1: lie on your back, legs bent
Purring cat - Step 2: close your eyes and arch your back (detox yoga)
11947575 - Purring cat - Step 2: close your eyes and arch your back (detox yoga)
Cat pose with deep stomach breathing – Step 1: get down on all fours and arch your back (detox yoga)
11947560 - Cat pose with deep stomach breathing – Step 1: get down on all fours and arch your back (detox yoga)
Back support – Step 1: bend the legs and support yourself on your arms
11948129 - Back support – Step 1: bend the legs and support yourself on your arms
Stretching legs – Step 2: stretch the back knee and push your pelvis forwards
11948126 - Stretching legs – Step 2: stretch the back knee and push your pelvis forwards
Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)
11947544 - Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)
Deep relaxation (yoga) – On the mat: laying on back
11966850 - Deep relaxation (yoga) – On the mat: laying on back
Diver – Step 3: push forward into a hollow back position
11958935 - Diver – Step 3: push forward into a hollow back position
High level burpees – Step 2: jump back, push up position
11958937 - High level burpees – Step 2: jump back, push up position
Bridging (pilates) – Step 1: lie on back, raise buttocks
11953020 - Bridging (pilates) – Step 1: lie on back, raise buttocks
Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)
11947559 - Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)
Forward bend rowing – Step 2: shoulderblades together, elbows back
11957571 - Forward bend rowing – Step 2: shoulderblades together, elbows back
Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)
11947566 - Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)
Uddiyana-Bandha cycle – Step 5: breathe out and bring your arms back next to your body (detox yoga)
11947548 - Uddiyana-Bandha cycle – Step 5: breathe out and bring your arms back next to your body (detox yoga)
Stretching the back of the legs
11957651 - Stretching the back of the legs
Back extensions on a ball
11957574 - Back extensions on a ball
Push back scissor jumps (HIIT) – Step 1: leg back, knees bent
11953030 - Push back scissor jumps (HIIT) – Step 1: leg back, knees bent
Travelling through you body like an observer: lying on the back with a cushion under the knees and head, eyes closed
11953834 - Travelling through you body like an observer: lying on the back with a cushion under the knees and head, eyes closed
Push back scissor jumps (HIIT) – Step 2: leg change
11953031 - Push back scissor jumps (HIIT) – Step 2: leg change
Camel (yoga) – Step 1: kneel, hands in the small of the back – Step 2: tip pelvis forward, head back
11956074 - Camel (yoga) – Step 1: kneel, hands in the small of the back – Step 2: tip pelvis forward, head back
Shoulder bridge – Step 1: lie on back, legs bent – Step 2: raise pelvis
11956070 - Shoulder bridge – Step 1: lie on back, legs bent – Step 2: raise pelvis
Back bend on a chair
11966841 - Back bend on a chair
Lateral rowing – Step 1: lie on back, bend elbows and knees
11958910 - Lateral rowing – Step 1: lie on back, bend elbows and knees
Back lift - Step 1: lie flat, arms out to the side
11948144 - Back lift - Step 1: lie flat, arms out to the side
Back support – Step 2: bend arms
11948130 - Back support – Step 2: bend arms
Gentle back bend (yoga), standing
11967230 - Gentle back bend (yoga), standing
Half moon (fasciae training) – Step 1: lying on back, legs to the side
11962319 - Half moon (fasciae training) – Step 1: lying on back, legs to the side
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