70323988 - Close up of a thirty year old woman's flexed bi-cep pumping a dumbbell.11948154 - Lunge – Step 2: bend front leg11953027 - Squat jumps (HIIT) – Step 1: bend legs, arms front12305908 - A waiter pulling a tablecloth over a restaurant table11947539 - Yogic bowel cleanse – Step 1: stand with feet wide apart, hands on your upper legs (detox yoga)11958915 - Reverse shoulder press – Step 2: bend elbows13798071 - Hillside home, Cotswolds, England11962313 - Tortoise (fasciae training) – Step 1: sit, bend upper body forward11948149 - All-fours crunches – Step 2: draw opposite leg and arm in11947541 - Yogic bowel cleanse – Step 2: widen your shoulders (detox yoga)13823538 - Cyclist and symbolic love padlocks fixed to the railings of Makartsteg footbridge, Salzburg, Austria11958934 - Diver – Step 2: bend arms, assume press up position13810908 - Road along Crystal River taken from just below McClure Pass, Colorado11979213 - The swaying sea (Huanghai, Qigong) – Step 1: sitting, bend upper body forward11948132 - A simple push up - Step 2: bend the arms11947542 - Yogic bowel cleanse – Step 3: bring the belly button to the spine (detox yoga)11957565 - Shoulder windmill in a plié position – Step 1: bend knees, hold dumbbells down11947735 - Forwards bend - Step 1: bring your upper body forward, breast on upper leg (power yoga)11957560 - Alternate rowing – Step 1: stand and bend upper body forward11948152 - Knee bends – Step 2: bend knees with the upper body leaning forward11947580 - Honouring life with the Aham mantra – Step 3: breathe out, bend over the leg and say 'Aham' (detox yoga)11947555 - Cat stretching her leg – Step 2: bring your knee to your forehead and breathe out (detox yoga)11953030 - Push back scissor jumps (HIIT) – Step 1: leg back, knees bent11947740 - Downward dog – Step 2: bend your knees and lift your head (power yoga)11947957 - Sun salutation – Step 3: bend down, hands on the floor11947941 - Seated forward bend (Pashcimottanasana) – Step 2: bend forward, hands on legs11947543 - Yogic bowel cleanse - Step 4: push out your stomach (detox yoga)13830005 - Steam rising from river in Yellowstone National Park, USA11979208 - Movement (Qigong) – Step 1: hands to the front, front leg bent13830011 - Steam rising from river in Yellowstone National Park, USA11979315 - The rider position (Mabu, Qigong) – Step 2: bend knees deeper11958889 - Twisted side step – Step 2: bend knees, lower upper body11957557 - Push ups – Step 2: bend arms11948130 - Back support – Step 2: bend arms11947734 - Forwards bend – Step 2: lift your upper body, keep your back straight with the fingertips on the floor11979229 - Moving heaven and touching the earth (Dongtian, Qigong) – Step 4: bend left11947830 - Forward bend (power yoga)11947540 - Yogic bowl cleanse – Step 5: lower the upper body forward and breathe out (detox yoga)11979216 - The swaying sea (Huanghai, Qigong) – Step 4: bend forwad11311472 - Petit fours being made in a cookery lesson11979427 - Shaking the back (qigong) – Step 3: lower feet, bend knees11967220 - Straddle bend (yoga) – Step 2: bend upper body forward11979285 - The loud chui (Qigong) – Step 4: slowly standing up11967228 - Gentle back bend (yoga) – Step 2: bend backwards11958892 - Lunge stretch with torso twist – Step 3: push hips back and up11979230 - Moving heaven and touching the earth (Dongtian, Qigong) – Step 5: bend back11979491 - Turning the hoop (qigong) – Step 6: bend to the left, arms down11979430 - Regulating breathing (qigong) – Step 3: bend legs, arms down11979353 - Strengthening the kidney qi three times (Sanshang Shenqi, Qigong) – Step 2: bend forward slightly11979486 - Turning the hoop (qigong) – Step 1: bend down, arms and head hanging11948146 - Back stretcher – Step 1: keel down and round your back11979343 - The deer (Luxing, Qigong) – Step 5: bend left leg, body weight forward11953014 - Warrior (yoga) – Step 2: bend front knee11947831 - Half a forwards bend (power yoga)11947568 - Twisted side stretch (detox yoga)11979415 - Circling the head (qigong) – Step 3: raise head and turn it diagonally to the right11979231 - Moving heaven and touching the earth (Dongtian, Qigong) – Step 6: bend down11967234 - Pliers (yoga) – Step 1: sitting, bend forwards, arms stretched, thumbs up11956075 - Warrior (yoga) – Step 1: wide stance – Step 2: bend right leg, arms up12410631 - Cistus tea to prevent colds11967219 - Straddle bend (yoga) – Step 1: sit, bend upper body11979345 - The deer (Luxing, Qigong) – Step 7: change sides, bend right leg, weight forward11979314 - The riding position (Mabu, Qigong) – Step 1: bend knees11953025 - Push-Ups (HIIT), step 1: lay face down, bend arms13874651 - USA, Washington State, Palouse with gravel curved road edged with Poppies and Yellow Canola and wheat fields13873749 - Giant sandstone alcove adjacent to Jacob Hamblin Arch, Glen Canyon National Recreation Area, Utah11979253 - The swimming dragon (Longyougong, Qigong) – Step 9: bend knees, arms to the left11949703 - Stand in breathing exercise – Step 2: bend head forward, breathe out11947962 - Sun salutation - Step 7: bend the knees, arms to the side13874652 - USA, Washington State, Palouse with gravel curved road edged with Poppies and Yellow Canola and wheat fields11979254 - Yongdong: forward and backward waves (Qigong) – Step 1: bend knees, raise leg13874640 - USA, Washington State, Palouse dirt road in wheat farmland11954009 - Everyday workout: side bend11947553 - Ha breathing – Step 2: swing the upper body down quickly and breath out (detox yoga)11979203 - Correct posture (Qigong): bend knees slightly13874574 - USA, Washington State, Eastern Washington near Benge and curved gravel road11979323 - The bear (Xiongxing, Qigong) – Step 2: torso to the right, stretch right leg, bend left leg11979484 - Flying like a wild goose (qigong) – Step 1: bend knees, arms stretched down11979329 - The tiger (Huxing, Qigong) – Step 2: bend legs, weight on right foot, hands balled into fists11979420 - Touching the feet (qigong) – Step 4: place palms on lower legs11947936 - Holding the earth – Step 1: assume the initial position and bend your kness (tai ji quan)11979470 - Looking from the sea to the sky (qigong) – Step 4: bend forward, cross hands in front of knee11979418 - Touching the feet (qigong) – Step 2: bend forward, arms hanging limply11979414 - Circling the head (qigong) – Step 2: turn hips to the right, bend knees, bend upper body forward11979228 - Moving heaven and earth (Dongtian, Qigong) – Step 3: bending to the right11979419 - Touching the feet (qigong) – Step 3: grip the inside of the soles11979487 - Turning the hoop (qigong) – Step 2: turn to the left taking arms with you11979483 - Opening wings (qigong) – Step 2: bend knees, arm stretched11979440 - Separating the clouds (qigong) – Step 4: bend forward, hands in front of abdomen11979210 - Wrong movement (Qigong): legs bent in13538978 - Curved lacquered table with gilded Oriental bowl11979223 - Spine breathing (Jizhui Huxifa, Qigong) – Step 2: bend forward, back rounded11979474 - Pushing the water and assisting the waves (qigong) – Step 3: bend upper body forward13532006 - Male baker with tattoos on arm baking croissants in large metal oven during work in bakery11311474 - Young chefs making eclairs and petit fours12461213 - A man shearing a sheep13889004 - Indoor waterpark built for 2008 Olympic Summer Village and Bird's Nest Stadium; Beijing, China13851565 - Pritzker Pavilion13791250 - Track Through The Lujeri Tea Estate At Dawnnext page
