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Apanasana – Step 2: breathe in and move your knees away from your body keeping your arms stretched (detox yoga)
11947564 - Apanasana – Step 2: breathe in and move your knees away from your body keeping your arms stretched (detox yoga)
Purring cat - Step 2: close your eyes and arch your back (detox yoga)
11947575 - Purring cat - Step 2: close your eyes and arch your back (detox yoga)
Cat pose with deep stomach breathing – Step 1: get down on all fours and arch your back (detox yoga)
11947560 - Cat pose with deep stomach breathing – Step 1: get down on all fours and arch your back (detox yoga)
Leg raises (yoga), on the mat
11967240 - Leg raises (yoga), on the mat
Quiet breathing (yoga)
11956198 - Quiet breathing (yoga)
Yogic bowel cleanse – Step 1: stand with feet wide apart, hands on your upper legs (detox yoga)
11947539 - Yogic bowel cleanse – Step 1: stand with feet wide apart, hands on your upper legs (detox yoga)
Yoga, on Assi Ghat, Ganges river, Varanasi, Uttar Pradesh, India.
13826599 - Yoga, on Assi Ghat, Ganges river, Varanasi, Uttar Pradesh, India.
Apanasana – Step 1: breathe out and bring your legs to your stomach (detox yoga)
11947563 - Apanasana – Step 1: breathe out and bring your legs to your stomach (detox yoga)
Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)
11947544 - Uddiyana-Bandha cycle – Step 1: lie on your back, legs parallel (detox yoga)
Torso twist (yoga) – Step 1: sitting, hands on shoulders
11967225 - Torso twist (yoga) – Step 1: sitting, hands on shoulders
Warrior 2 (power yoga)
11947743 - Warrior 2 (power yoga)
Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)
11947557 - Child's pose - Cat - Dog – Step 1: child's pose, breathe in and stretch out your arms (detox yoga)
Uddiyana-Bandha cycle – Step 3: breathe out and drawn your stomach in (detox yoga)
11947546 - Uddiyana-Bandha cycle – Step 3: breathe out and drawn your stomach in (detox yoga)
Neutralising negative flows (detox yoga)
11947582 - Neutralising negative flows (detox yoga)
Ha Atmung - Step 1: breathe in, arms up (detox yoga)
11947552 - Ha Atmung - Step 1: breathe in, arms up (detox yoga)
Fire breathing (yoga exercise)
12535699 - Fire breathing (yoga exercise)
Wood chopper (yoga) – On a mat: kneeling in front of a chair, spine stretch
11966823 - Wood chopper (yoga) – On a mat: kneeling in front of a chair, spine stretch
Boat (yoga) – Step 1: hand on chair, leg stretched behind
11966796 - Boat (yoga) – Step 1: hand on chair, leg stretched behind
Crocodile with deep stomach breathing (detox yoga)
11947565 - Crocodile with deep stomach breathing (detox yoga)
Power yoga cycle
11947828 - Power yoga cycle
Stretched side angle – Step 1: rest arm on upper leg and stretch upper arm up above the ear (power yoga)
11947745 - Stretched side angle – Step 1: rest arm on upper leg and stretch upper arm up above the ear (power yoga)
Plank and chaturanga – Step 1: bring your body in a straight line (power yoga)
11947736 - Plank and chaturanga – Step 1: bring your body in a straight line (power yoga)
Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)
11947561 - Cat with deep stomach breathing – Step 2: breathe in and allow the back to sag (detox yoga)
Yogic bowel cleanse – Step 2: widen your shoulders (detox yoga)
11947541 - Yogic bowel cleanse – Step 2: widen your shoulders (detox yoga)
Stable seat from the side (yoga)
11967214 - Stable seat from the side (yoga)
Deep relaxation (yoga) – Step 3: bring knees to chest
11966849 - Deep relaxation (yoga) – Step 3: bring knees to chest
Neck stretching (yoga)
11956231 - Neck stretching (yoga)
Uddiyana-Bandha cycle – Step 2: raise your pelvis, arms behind (detox yoga)
11947545 - Uddiyana-Bandha cycle – Step 2: raise your pelvis, arms behind (detox yoga)
A yoga class on the beach on the island of Koh Phangan, Thailand
12983369 - A yoga class on the beach on the island of Koh Phangan, Thailand
Shoulder circles (yoga) – Step 1: sitting, fingertips on shoulders
11966814 - Shoulder circles (yoga) – Step 1: sitting, fingertips on shoulders
Breathing window (yoga) – Step 2: palms crossed on chest
11966811 - Breathing window (yoga) – Step 2: palms crossed on chest
Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)
11947567 - Seated twist with deep stomach breathing – Step 2: place your hands on your upper leg and turn the stomach to the upper leg (detox yoga)
A young woman in the yoga mudra position
11336219 - A young woman in the yoga mudra position
Widows practising Yoga, in Ma Dham ashram for Widows of the NGO Guild for Service, the NGO proposes at widows to wear colorful clothes, Vrindavan, Mathura district, India
13826885 - Widows practising Yoga, in Ma Dham ashram for Widows of the NGO Guild for Service, the NGO proposes at widows to wear colorful clothes, Vrindavan, Mathura district, India
Camel ride, lower spine (yoga) – Step 1: sitting, hands on hips
11967235 - Camel ride, lower spine (yoga) – Step 1: sitting, hands on hips
The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)
11947574 - The purring cat – Step 1: go onto all fours and allow the back to sag (detox yoga)
Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)
11947559 - Child's pose – Cat – Dog - Step 3: push back into downwards dog (detox yoga)
Deep relaxation (yoga) – On the mat: laying on back
11966850 - Deep relaxation (yoga) – On the mat: laying on back
Warrior (yoga position)
12485585 - Warrior (yoga position)
Breathing with pursed lips (yoga)
11956199 - Breathing with pursed lips (yoga)
Hand-knitted yoga socks made of merino yarn
11975176 - Hand-knitted yoga socks made of merino yarn
Leg lifts (yoga) – Step 2: raising both legs
11967238 - Leg lifts (yoga) – Step 2: raising both legs
Stable seat looking forward (yoga)
11967213 - Stable seat looking forward (yoga)
Upside-down teethbrushing (standing forwards bend, yoga)
11956224 - Upside-down teethbrushing (standing forwards bend, yoga)
Relaxing the eyeballs (yoga)
11956202 - Relaxing the eyeballs (yoga)
Child's pose - Cat - Dog – Step 2: get down on all fours and breathe in (detox yoga)
11947558 - Child's pose - Cat - Dog – Step 2: get down on all fours and breathe in (detox yoga)
The cat stretching its leg - Step 1: go onto all fours and lift the left leg behind (detox yoga)
11947556 - The cat stretching its leg - Step 1: go onto all fours and lift the left leg behind (detox yoga)
A woman performing yoga by a lake
11957385 - A woman performing yoga by a lake
Boat (yoga) – Step 2: raise other leg
11953012 - Boat (yoga) – Step 2: raise other leg
Downward dog into plank (yoga), step 1: on all fours, bum up
11953009 - Downward dog into plank (yoga), step 1: on all fours, bum up
Savasana relaxation (power yoga)
11947747 - Savasana relaxation (power yoga)
Opening and closing with a loud om - Step 2: breathe out, cross arms across breast and say om (detox yoga)
11947577 - Opening and closing with a loud om - Step 2: breathe out, cross arms across breast and say om (detox yoga)
Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)
11947566 - Seated twist with deep stomach breathing – Step 1: pull one buttock round to the back with your hands on your knee (detox yoga)
Yogic bowel cleanse – Step 3: bring the belly button to the spine (detox yoga)
11947542 - Yogic bowel cleanse – Step 3: bring the belly button to the spine (detox yoga)
Leg lifts (yoga) – Step 1: sit, raise leg
11967237 - Leg lifts (yoga) – Step 1: sit, raise leg
Half stretched position (yoga), on the mat
11967224 - Half stretched position (yoga), on the mat
Warrior (yoga) – Step 1: sit on one buttock, leg behind, stretch arms up
11966808 - Warrior (yoga) – Step 1: sit on one buttock, leg behind, stretch arms up
Warrior (yoga)
11956222 - Warrior (yoga)
Forwards bend - Step 1: bring your upper body forward, breast on upper leg (power yoga)
11947735 - Forwards bend - Step 1: bring your upper body forward, breast on upper leg (power yoga)
Uddiyana-Bandha cycle – Step 5: breathe out and bring your arms back next to your body (detox yoga)
11947548 - Uddiyana-Bandha cycle – Step 5: breathe out and bring your arms back next to your body (detox yoga)
Cosmic eight (yoga) – Step 2: circling outside
11967251 - Cosmic eight (yoga) – Step 2: circling outside
Splits (yoga), on the mat
11967221 - Splits (yoga), on the mat
Alternate breathing Nadi Shodhana (yoga)
11956204 - Alternate breathing Nadi Shodhana (yoga)
Freedom asana (yoga)
11956177 - Freedom asana (yoga)
Honouring life with the Aham mantra – Step 3: breathe out, bend over the leg and say 'Aham' (detox yoga)
11947580 - Honouring life with the Aham mantra – Step 3: breathe out, bend over the leg and say 'Aham' (detox yoga)
Fire breathing Agni Pranayama (detox yoga)
11947572 - Fire breathing Agni Pranayama (detox yoga)
Cat stretching her leg – Step 2: bring your knee to your forehead and breathe out (detox yoga)
11947555 - Cat stretching her leg – Step 2: bring your knee to your forehead and breathe out (detox yoga)
Triangle (yoga) – Step 1: legs apart – Step 2: hand to foot, stretch arm up
11956073 - Triangle (yoga) – Step 1: legs apart – Step 2: hand to foot, stretch arm up
Strong posture in and eagle (yoga position)
12535631 - Strong posture in and eagle (yoga position)
Head twists (yoga), on the mat: lotus position, turn head
11966830 - Head twists (yoga), on the mat: lotus position, turn head
Blow fish (yoga)
11956232 - Blow fish (yoga)
Standing up with no stress, position (yoga)
11956225 - Standing up with no stress, position (yoga)
Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in
11953006 - Breathing exercise Bastrika (yoga) – Step 1: assume the lotus position, breathe in
Downward dog – Step 1: raise your buttocks, stretch your back and legs (power yoga)
11947739 - Downward dog – Step 1: raise your buttocks, stretch your back and legs (power yoga)
Headstand for beginners (yoga exercise)
12485570 - Headstand for beginners (yoga exercise)
Bow (yoga): on the mat
11967246 - Bow (yoga): on the mat
Metta meditation (yoga)
11956210 - Metta meditation (yoga)
Camel (yoga) – Step 1: kneel, hands in the small of the back – Step 2: tip pelvis forward, head back
11956074 - Camel (yoga) – Step 1: kneel, hands in the small of the back – Step 2: tip pelvis forward, head back
The cleansing breathing Kapalabhati (detox yoga)
11947573 - The cleansing breathing Kapalabhati (detox yoga)
Flow, smooth transition to sitting (yoga position)
12485588 - Flow, smooth transition to sitting (yoga position)
Flow, smooth transition (yoga position)
12485578 - Flow, smooth transition (yoga position)
Half moon (yoga) – Step 2: raise leg
11967247 - Half moon (yoga) – Step 2: raise leg
Coach driver position with stretch (yoga) – Step 2: elbows on knees, upper body forward
11966843 - Coach driver position with stretch (yoga) – Step 2: elbows on knees, upper body forward
Acupressure exercise (yoga)
11956200 - Acupressure exercise (yoga)
Sun salutation (yoga)
11956176 - Sun salutation (yoga)
Stretched side angle – Step 2: places hands in front of foot and assume the plank position (power yoga)
11947746 - Stretched side angle – Step 2: places hands in front of foot and assume the plank position (power yoga)
Downward dog – Step 2: bend your knees and lift your head (power yoga)
11947740 - Downward dog – Step 2: bend your knees and lift your head (power yoga)
Coach driver position with stretch (yoga) – Step 1: sit, palms up
11966842 - Coach driver position with stretch (yoga) – Step 1: sit, palms up
Boat (yoga), on the mat: lie on front, raise arms and legs
11966797 - Boat (yoga), on the mat: lie on front, raise arms and legs
Coach driver position with stretch (yoga) – Step 3: turn to the side
11966844 - Coach driver position with stretch (yoga) – Step 3: turn to the side
Shoulder raises (yoga) – Step 3: raise both shoulders
11966826 - Shoulder raises (yoga) – Step 3: raise both shoulders
Breathing 101 (yoga)
11956236 - Breathing 101 (yoga)
Peaceful warrior (power yoga)
11947837 - Peaceful warrior (power yoga)
Peaceful warrior (power yoga)
11947744 - Peaceful warrior (power yoga)
Turning on your inner axis – Step 1: find the inner axis and relax (detox yoga)
11947550 - Turning on your inner axis – Step 1: find the inner axis and relax (detox yoga)
Yogic bowel cleanse - Step 4: push out your stomach (detox yoga)
11947543 - Yogic bowel cleanse - Step 4: push out your stomach (detox yoga)
Strong posture in and eagle (yoga position)
12535632 - Strong posture in and eagle (yoga position)
Strong posture (yoga position)
12485582 - Strong posture (yoga position)
Stretched position (yoga), on the mat
11967243 - Stretched position (yoga), on the mat
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