11958898 - Swimming – Step 1: lie on front, raise arms and legs11948124 - Buttock stretching exercise11962402 - Walking and standing (fasciae training)11962389 - Nodding (fasciae training)11962349 - Rolling and stretching (fasciae training)11958931 - Leg scissors crunch – Step 1: lie on back, lift legs11953981 - Stretching the back upper leg muscles – Step 2: stretch lower leg up11948156 - Shoulder bridge - Step 2: lift the buttocks11948131 - A simple push up – Step 1: support yourself on your knees12666983 - A couple eating spaghetti in a camper van11962363 - Abductor rolls (fasciae training)11958924 - Spiderman push up – Step 2: bring in leg11958908 - Box push up11947564 - Apanasana – Step 2: breathe in and move your knees away from your body keeping your arms stretched (detox yoga)11953999 - Strong back balance – Step 2: raise left arm and right leg11947949 - Inverted boat pose (Naukasana)11962371 - Lower leg roll (fasciae training)11962342 - Achilles tendon (fasciae training) – Step 1: support yourself, feet on a roller11958923 - Spiderman push up – Step 1: stable push up position11948154 - Lunge – Step 2: bend front leg11947575 - Purring cat - Step 2: close your eyes and arch your back (detox yoga)11962390 - Adductor rolls (fasciae training)11958903 - Lunge with twist – Step 1: knee above foot11953980 - Stretching the back upper leg muscles – Step 1: lie on back, bend left leg11953027 - Squat jumps (HIIT) – Step 1: bend legs, arms front11948120 - Stretching the front upper leg11947560 - Cat pose with deep stomach breathing – Step 1: get down on all fours and arch your back (detox yoga)11962387 - Shoulder blade roller (fasciae training)11962372 - Abductor rolls (fasciae training)11962367 - Neck relaxation (fasciae training)11962323 - Triangle 1 (fasciae training) – Step 1: lunge, upper body forward11958939 - High knees11958877 - Abdomen training basic crunch11948129 - Back support – Step 1: bend the legs and support yourself on your arms11948122 - Stretching exercise for the rear upper thigh – Step 2: bend your upper body forward11967240 - Leg raises (yoga), on the mat11962383 - Wall push-up (fasciae training)11958896 - Walking push up – Step 2: classic push up11956198 - Quiet breathing (yoga)11953965 - Warming up the spine – Step 2: round your back11948160 - Toe stand – Step 2: lower the heels11948126 - Stretching legs – Step 2: stretch the back knee and push your pelvis forwards11947884 - Conception vessel (ren mai) and Governing vessel (du mai)11979397 - Carrying the sky (qigong) – Step 5: stretch arms above head, raise heels11962346 - Shoulder-neck roll (fasciae training) – Step 1: roller under shoulder blades11962315 - Backward bend (fasciae training)11953971 - Torso training – Step 2: raise pelvis11947881 - Bladder meridian (tai young) and kidney meridian (shao yin)13900591 - Picardy Spaniel Dog, a French Breed, Dog running through Field13899117 - Male Dog laying on Dandelion Flowers13898977 - ENGLISH BULLDOG13898708 - White Giant Poodle, Adult standing on Lawn13898384 - English Cocker Spaniel, Dog standing on Grass13897845 - Weimar Pointer Dog, Male playing with a Piece of Wood13897828 - English Cocker Spaniel sitting on Grass13897408 - Poitevin Dog, Pack of Foxhounds13837453 - A cheetah, Acynonix jubatus, mother and cubs walking. Seronera, Serengeti National Park, Tanzania13837311 - A Maasai giraffe, Giraffa camelopardalis tippelskirchi, walking in a vast landscape of grasslands and trees. Masai Mara National Reserve, Kenya.13837066 - A green sea turtle, Chelonia Mydas, digging a nest on a beach. Ras Al Jinz, Oman.13837065 - Men harvesting salt in the salt flats near Shannah. Shannah, Oman.13836955 - Portrait of an arctic fox, Vulpes lagopus, in the snow. Polar Park, Bardu, Troms, Norway.13836941 - A white-tailed eagle, Haliaeetus albicilla, in flight. Lofoten Islands, Nordland, Norway.13836904 - Two whooper swans, Cygnus cygnus, in an icy water landscape. Vestvagoy, Lofoten Islands, Nordland, Norway.13836611 - A wounded giraffe, with a poacher's snare on leg, is sedated so it can be treated by Kenya Wildlife Services mobile veterinary unit. Voi, Lualenyi Game Reserve, Kenya.13836600 - A great egret, Egretta alba, in flight. Voi, Tsavo Conservation Area, Kenya.13836393 - Plains zebras, Equus quagga, drinking and resting at a waterhole. Mara River, Masai Mara National Reserve, Kenya.13836338 - Hippopotamuses, Hippopotamus amphibius, and calves resting on the banks of a pool. Masai Mara National Reserve, Kenya.13836323 - Two lioness, Panthera leo, sparring. Masai Mara National Reserve, Kenya.13836276 - A pair of Egyptian geese, Alopochen aegyptiacus. Masai Mara National Reserve, Kenya.13836271 - Two cheetahs, Acinonyx jubatus, leaving a wildebeest carcass to african white-backed vultures, Gyps africanus. Masai Mara National Reserve, Kenya.13836267 - Two cheetahs, Acinonyx jubatus, feeding on a wildebeest kill. Masai Mara National Reserve, Kenya.13836132 - A herd of wildebeest, Connochaetes taurinus, on the savanna. Masai Mara National Reserve, Kenya.13836111 - Portrait of an alert male waterbuck, Kobus ellipsiprymnus. Masai Mara National Reserve, Kenya.13836058 - An eastern chanting goshawk, Melierax poliopterus, perching in a tree. Samburu National Park, Kenya.13836035 - Portrait of a male lion, Panthera leo, at rest. Masai Mara National Reserve, Kenya.13836014 - Portrait of a rare white rhinoceros, Cerototherium simium, grazing. Masai Mara National Reserve, Kenya.13836010 - A portrait of two male impalas, Aepyceros melampus. Masai Mara National Reserve, Kenya.13835704 - A European brown bear, Ursus arctos arctos, walking in the forest. Kuhmo, Oulu, Finland.13835686 - Portrait of a European brown bear, Ursus arctos arctos, walking. Kuhmo, Oulu, Finland.13835609 - A gray wolf, Canis lupus, in a scenic forest landscape. Bayerischer Wald National Park, Bavaria, Germany.13835354 - Portrait of a Burchell's or plains zebra, Equus burchelli, at a waterhole. Okavango Delta, Botswana.13835281 - An aerial view of a herd of impalas, Aepyceros melampus. Okavango Delta, Botswana.13835214 - A hippopotamus, Hippopotamus amphibius, in water, exhibiting territorial behavior. Khwai Concession Area, Okavango, Botswana.13835211 - Portrait of a lilac-breasted roller, Caracias caudatus perching on a branch. Khwai Concession Area, Okavango, Botswana.13835164 - A back-lit portrait of a chacma baboon, Papio ursinus, sitting at a waterhole. Chobe National Park, Botswana.13835134 - An African elephant, Loxodonta africana, drinking from a bank of the Chobe River. Chobe River, Chobe National Park, Botswana.13835117 - Portrait of a wire-tailed swallow, Hirundo smithii, perching on a branch. Chobe National Park, Botswana.13835029 - Aerial view of hippopotamuses, Hippopotamus amphibius, in water. Okavango Delta, Botswana.13834947 - Portrait of a black-backed jackal, Canis mesomelas, resting. Nxai Pan National Park, Botswana.13834938 - A gemsbok, Oryx gazella, approaching a waterhole. Central Kalahari Game Reserve, Botswana.13834925 - Aerial view of a flock of great white pelicans, Pelecanus onocrotalus, and a few storks, resting in the water. Okavango Delta, Botswana.13834915 - An aerial view of a herd of plains zebras, Equus quagga, grazing. Okavango Delta, Botswana.13834903 - Aerial view of hippopotamuses, Hippopotamus amphibius, in water. Okavango Delta, Botswana.13834733 - An African darter, Anhinga rufa, sunning its wings on an overwater perch. Chobe River, Chobe National Park, Kasane, Botswana.13834611 - A jaguar, Panthera onca, drinking. Pantanal, Mato Grosso, Brazil13834592 - A yellow-rumped cacique, Cacicus cela, at the nest. Pantanal, Mato Grosso, Brazil11962388 - Shoulder-spine roll (fasciae training)11962347 - Shoulder-neck roll (fasciae training) – Step 2: roller under cervical vertebra11958895 - Planknext page
