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Squat jumps (HIIT) – Step 1: bend legs, arms front
11953027 - Squat jumps (HIIT) – Step 1: bend legs, arms front
Stretching the front upper leg
11948120 - Stretching the front upper leg
Cat pose with deep stomach breathing – Step 1: get down on all fours and arch your back (detox yoga)
11947560 - Cat pose with deep stomach breathing – Step 1: get down on all fours and arch your back (detox yoga)
A moringa and courgette smoothie with parsley and celery
11456540 - A moringa and courgette smoothie with parsley and celery
A sweet potato and almond smoothie
11456520 - A sweet potato and almond smoothie
Muesli with banana slices
13904027 - Muesli with banana slices
Healthy nachos with cheese sauce
13904004 - Healthy nachos with cheese sauce
Rice porridge with berries and almonds
13699672 - Rice porridge with berries and almonds
Ayurvedic Turmeric Latte
13679789 - Ayurvedic Turmeric Latte
Veggie power smoothie with cucumber, avocado, quark, tomato, and carrot
13518169 - Veggie power smoothie with cucumber, avocado, quark, tomato, and carrot
Nutritious ingredients for bowls
13490991 - Nutritious ingredients for bowls
Indian vermicelli pudding with raisins
13366193 - Indian vermicelli pudding with raisins
Vegetarian biryani with carrots, courgettes and cauliflower
13366185 - Vegetarian biryani with carrots, courgettes and cauliflower
Buckwheat bake with pumpkin and parsley
13288534 - Buckwheat bake with pumpkin and parsley
Brussels sprouts purée with nuts
13194684 - Brussels sprouts purée with nuts
Omelette with green vegetables
13194654 - Omelette with green vegetables
Spicy vegetable soup with prawns (Thailand)
12997896 - Spicy vegetable soup with prawns (Thailand)
Breakfast wraps with tofu, mushrooms, avocado and beansprouts
12997007 - Breakfast wraps with tofu, mushrooms, avocado and beansprouts
Coconut scrambled egg with a beansprout salad
12609705 - Coconut scrambled egg with a beansprout salad
Coconut and mint smoothie with spinach and blueberries
12608502 - Coconut and mint smoothie with spinach and blueberries
Parsnip soup with pears and gorgonzola
12606549 - Parsnip soup with pears and gorgonzola
The top 10 super fruits and power vegetables
12339950 - The top 10 super fruits and power vegetables
Vietnamese summer rolls with prawns and three different dips
12323974 - Vietnamese summer rolls with prawns and three different dips
Quick and easy trifle with citrus fruits and granola
12305864 - Quick and easy trifle with citrus fruits and granola
Vegan granola energy bars with raspberry purée
12236039 - Vegan granola energy bars with raspberry purée
Shoulder blade roller (fasciae training)
11962387 - Shoulder blade roller (fasciae training)
Abductor rolls (fasciae training)
11962372 - Abductor rolls (fasciae training)
Neck relaxation (fasciae training)
11962367 - Neck relaxation (fasciae training)
Triangle 1 (fasciae training) – Step 1: lunge, upper body forward
11962323 - Triangle 1 (fasciae training) – Step 1: lunge, upper body forward
Low carb dishes to take away for workers
11502744 - Low carb dishes to take away for workers
A green matcha and peppermint smoothie with dates, figs and mango
11502047 - A green matcha and peppermint smoothie with dates, figs and mango
Still-life arrangement of goji berries, moringa, acai, maca, wheatgrass and flaxseed
11363389 - Still-life arrangement of goji berries, moringa, acai, maca, wheatgrass and flaxseed
Healthy burger with soya mince patty
13949689 - Healthy burger with soya mince patty
Muesli with figs
13904028 - Muesli with figs
Ingredients for bowls
13870126 - Ingredients for bowls
Tram and Staatsoper (Vienna State Opera), Ringstrasse, ring road, Vienna, Austria, Europe
13823559 - Tram and Staatsoper (Vienna State Opera), Ringstrasse, ring road, Vienna, Austria, Europe
Sugar-free passion fruit energy bites
13700877 - Sugar-free passion fruit energy bites
Oatmealm and Amaranth Bar
13680035 - Oatmealm and Amaranth Bar
Fruit, citrus and vegetables with vitamin C
13371419 - Fruit, citrus and vegetables with vitamin C
An unbaked Pizza Margherita
13365941 - An unbaked Pizza Margherita
School lunchboxes with various healthy nutritious meals
13261090 - School lunchboxes with various healthy nutritious meals
Green gazpacho with croutons
13194675 - Green gazpacho with croutons
Savoy cabbage sushi
13194664 - Savoy cabbage sushi
Fried chicken breast with a Waldorf salad (keto cuisine)
12996984 - Fried chicken breast with a Waldorf salad (keto cuisine)
Brussels sprouts salad with sesame seed tofu
12614864 - Brussels sprouts salad with sesame seed tofu
Courgette and salmon ragout with bulgur for mother and baby
12609964 - Courgette and salmon ragout with bulgur for mother and baby
Pear smoothie with sea buckthorn
12608235 - Pear smoothie with sea buckthorn
Green vegetable curry with coconut milk
12607515 - Green vegetable curry with coconut milk
Fried quinoa and peppers with chicken breast
12426805 - Fried quinoa and peppers with chicken breast
Mango coleslaw with sweetcorn and coriander
12323976 - Mango coleslaw with sweetcorn and coriander
Buddha bowls with tofu, rice and vegetables
12271101 - Buddha bowls with tofu, rice and vegetables
High knees
11958939 - High knees
Abdomen training basic crunch
11958877 - Abdomen training basic crunch
A woman massaging her belly with brushes
11949708 - A woman massaging her belly with brushes
Back support – Step 1: bend the legs and support yourself on your arms
11948129 - Back support – Step 1: bend the legs and support yourself on your arms
Stretching exercise for the rear upper thigh – Step 2: bend your upper body forward
11948122 - Stretching exercise for the rear upper thigh – Step 2: bend your upper body forward
Crocodile with deep stomach breathing (detox yoga)
11947565 - Crocodile with deep stomach breathing (detox yoga)
Wild herb salad with avocado, strawberry and croutons
11517241 - Wild herb salad with avocado, strawberry and croutons
Red cabbage and fig cocktail with bananas and aronia berries
11515373 - Red cabbage and fig cocktail with bananas and aronia berries
A quinoa and strawberry smoothie with yoghurt
11456537 - A quinoa and strawberry smoothie with yoghurt
A sweet potato smoothies with cinnamon and banana
11456528 - A sweet potato smoothies with cinnamon and banana
Mango shake with coconut and wheat bran
13949573 - Mango shake with coconut and wheat bran
Chili crab bowl with wild rice and orange
13870777 - Chili crab bowl with wild rice and orange
Lukewarm buckwheat salad with kohlrabi and poached egg
13870227 - Lukewarm buckwheat salad with kohlrabi and poached egg
Peanut Energy balls
13870028 - Peanut Energy balls
Beetroot and berry smoothie
13680024 - Beetroot and berry smoothie
Rainbow Bowl
13680010 - Rainbow Bowl
Colourful vegetable chips
13679718 - Colourful vegetable chips
Smoothie bowl with amaranth gremolata
13656569 - Smoothie bowl with amaranth gremolata
Baked porridge strips
13446640 - Baked porridge strips
Pink energy balls with almonds, beetroot, dates and flax seeds
13442643 - Pink energy balls with almonds, beetroot, dates and flax seeds
Sauerkraut and lentil salad with trail mix
13366244 - Sauerkraut and lentil salad with trail mix
Mushroom goulash with chocolate and potato orzo pasta
13365585 - Mushroom goulash with chocolate and potato orzo pasta
Avocado toast with ham and poached egg
13365252 - Avocado toast with ham and poached egg
Flaxseed oil quark with a raw apple and carrot salad
13365251 - Flaxseed oil quark with a raw apple and carrot salad
Quark dumplings with strawberry sauce
13365184 - Quark dumplings with strawberry sauce
Spätzle (Swabian egg noodles) with Roquefort cream
13362919 - Spätzle (Swabian egg noodles) with Roquefort cream
Spider finger food made from cream cheese, salted crackers and grapes
13289661 - Spider finger food made from cream cheese, salted crackers and grapes
Green bean salad
13194672 - Green bean salad
Healthy raw organic vegetables, herbs, sprouts and fruits
13174597 - Healthy raw organic vegetables, herbs, sprouts and fruits
Crunchy nut muesli with raspberries and yoghurt (keto cuisine)
12996878 - Crunchy nut muesli with raspberries and yoghurt (keto cuisine)
Courgette and carrot fritters with tomato salad
12609716 - Courgette and carrot fritters with tomato salad
Quick tofu curry with ginger and tomatoes
12607517 - Quick tofu curry with ginger and tomatoes
Healthy fats – nut mousse, avocado, coconut fat and cocoa butter
12475394 - Healthy fats – nut mousse, avocado, coconut fat and cocoa butter
Tropical nut mix with coconut and banana chips
12270614 - Tropical nut mix with coconut and banana chips
Nut mix with dried cherries and cinnamon
12270613 - Nut mix with dried cherries and cinnamon
Leg raises (yoga), on the mat
11967240 - Leg raises (yoga), on the mat
Wall push-up (fasciae training)
11962383 - Wall push-up (fasciae training)
Walking push up – Step 2: classic push up
11958896 - Walking push up – Step 2: classic push up
Quiet breathing (yoga)
11956198 - Quiet breathing (yoga)
Warming up the spine – Step 2: round your back
11953965 - Warming up the spine – Step 2: round your back
Toe stand – Step 2: lower the heels
11948160 - Toe stand – Step 2: lower the heels
Stretching legs – Step 2: stretch the back knee and push your pelvis forwards
11948126 - Stretching legs – Step 2: stretch the back knee and push your pelvis forwards
Conception vessel (ren mai) and Governing vessel (du mai)
11947884 - Conception vessel (ren mai) and Governing vessel (du mai)
Vegan substitutes for cow's milk: oats, hemp, rice and soya milk
11456510 - Vegan substitutes for cow's milk: oats, hemp, rice and soya milk
Smoothie with matcha and almond milk
13949422 - Smoothie with matcha and almond milk
Nut bars
13870358 - Nut bars
Green apple smoothie with kiwi, banana, cucumber and spinach
13679785 - Green apple smoothie with kiwi, banana, cucumber and spinach
A breakfast smoothie made from apples, pears, fennel and orange
13362916 - A breakfast smoothie made from apples, pears, fennel and orange
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